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Amount Per 1 cup, without pits (155 g) | |
Calories 77 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 268 mg | 7% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 2.5 g | 10% |
Sugar 13 g | |
Protein 1.6 g | 3% |
Caffeine 0 mg | |
Vitamin C | 25% |
Calcium | 2% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
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Aug 23, 2023 · Cherries are full of polyphenol antioxidants, which are found in plants, protect your heart from cell damage, and reduce inflammation. A study ...
Nov 3, 2023 · Cherries are a good source of vitamin C, fiber, potassium, vitamin B6, and magnesium. Sour/tart cherries have more vitamin C and over 20 times ...